西瓜豆浆 发表于 2015-11-19 09:47

生滚鱼片粥

http://i3.meishichina.com/attachment/recipe/201303/p320_201303220901291364165364.jpg
大米和清水按电饭煲的提示比例,预约煮一锅白粥;
http://i3.meishichina.com/attachment/recipe/201303/p320_201303220901441364195131.jpg

龙利鱼柳提前解冻;
http://i3.meishichina.com/attachment/recipe/201303/p320_201303220902161364151672.jpg

http://static.meishichina.com/res/num/3.png
将鱼柳顺纹路片成薄片;
http://i3.meishichina.com/attachment/recipe/201303/p320_201303220903171364232836.jpg

加入1/2小勺盐、1/2小勺糖、1/2小勺鸡精和1小勺料酒,抓匀;
http://i3.meishichina.com/attachment/recipe/201303/p320_201303220903371363929172.jpg

再加入1小勺干淀粉,抓匀;
http://i3.meishichina.com/attachment/recipe/201303/p320_201303220904551364374885.jpg

最后加入1小勺生油,抓匀;
http://i3.meishichina.com/attachment/recipe/201303/p320_201303220905541363967225.jpg

腌制5分钟左右;
http://i3.meishichina.com/attachment/recipe/201303/p320_201303220905561364292581.jpg

姜切丝,香葱切葱花;
http://i3.meishichina.com/attachment/recipe/201303/p320_201303220907021364809801.jpg

取一部分白粥加入汤锅(不一定全部用上,吃多少煮多少),大火烧开后加入姜丝煮5分钟;
http://i3.meishichina.com/attachment/recipe/201303/p320_201303220907571364533690.jpg

下入鱼片,并用筷子轻轻划散,压入粥中;
http://i3.meishichina.com/attachment/recipe/201303/p320_201303220908491364375689.jpg

鱼片变色后可以在加入适量盐调味;
http://i3.meishichina.com/attachment/recipe/201303/p320_201303220909151364612917.jpg

加入鸡精调味;
http://i3.meishichina.com/attachment/recipe/201303/p320_201303220910091364597783.jpg

关火,撒上葱花;
http://i3.meishichina.com/attachment/recipe/201303/p320_201303220910361364808546.jpg

撒上适量胡椒粉;
http://i3.meishichina.com/attachment/recipe/201303/p320_201303220910531363987612.jpg

最后点入香油,即可。
http://i3.meishichina.com/attachment/recipe/201303/p320_201303220911281364190320.jpg


天涯为客 发表于 2015-11-19 09:48

早上一碗粥,暖身又暖心

柠檬不萌、QC 发表于 2015-11-19 12:05

其实我不太会处理鱼,哈哈哈~

陌上花开君可归 发表于 2015-11-19 16:48

鱼片还是比较难弄的。。{:1_6:}
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